YOGA TEACHER TRAINING MELBOURNE
Level 1 - RYT - 200 hours Accredited Course
Next Group Starts March 2027
Admission closes 5th December 2026 or early if seats are full
Are you looking deepen your personal practice, teach yoga professionally or undergo a transformative self- development experience, our Melbourne based yoga training course offers the best ideal yoga foundation grounded in the world´s oldest yoga traditions - Ashtanga & Hatha Yoga.
Our Yoga School History
Yoga and Meditation school of India was established in 2010. It is one of Australia´s most trusted and popular Authentic Traditional Yoga in Melbourne and provides its Ancient Ashtanga and Hatha Yoga Teacher Training program which is fully accredited by Yoga Australia. It is renowned internationally for its traditional yoga Instructor training courses available in Australia. All our students and teachers are trained to the highest standards for many years. This training program allows you to teach yoga in Australia and on the International level.
.
WHY YOGA SEEKERS SELECT YOGA & MEDITATION SCHOOL OF INDIA ?
► High Quality Ashtanga & Hatha Yoga Teaching standards based on systematic Traditional approach. This is based on Alignment, Precision, Therapy & Spirituality.
► Self or Career Transformation. There is a growing demand of quality trained traditional yoga teachers all over Australia. Watch our Principal Yoga Teacher‛s Samir Rane in ABC News Documentry in the link. You need to first read the page and then click on the video
►Traditional Yoga Heritage - Founded by Yoga Acharya Samir Rane - a 3rd generation family based Ashtanga and Hatha yoga teacher with over 30+ years of combine practicing and teaching experience across India, New Zealand & Australia.
►Nationally Accredited by Yoga Australia - Our 200 hrs, 350 hrs, 500 hours yoga courses meets Yoga Australia‛s highest standards for professional yoga teacher certification.
►Internationally Recognised - Our yoga school strictly follows Ashtanga and Hatha yoga tradition which is followed and recognised worldwide by millions of followers and countries.
►Insurance Eligible on Graduation - All our yoga graduates are immediately eligible for Professional Indemnity and Public Liability Insurance in Australia and overseas.
►Small, Focused Groups - We maintain small class sizes so the quality of our yoga training is maintain at the highest standard and every student receives direct personal attention from the Principal Yoga Teacher throught their training.
►Established Since 2010 - Over 15 years of delivering high quality accredited yoga teacher training in Australia and worldwide with hundreds of graduates Yoga School of India is highly respected and renowned in yoga community.
200 hours YOGA TEACHER TRAINING MELBOURNE- COURSE OVERVIEW
Our Level 1 - 200 hour Yoga Teacher Training is a comprehensive, hands- on practical program designed for both aspiring yoga Students, yoga Teachers and dedicated practitioners seeking deeper knowledge or even who is a beginner in yoga. The course is built on the authentic foundations of Sage Patanjali’s Ashtanga yoga based on the Yoga Sutras and Swami Swatmarama’s Hatha Yoga from Hatha Yoga Pradipika 1200 AD - two of the oldest and most respected ancient yoga texts in existence.
The program is delivered in Melbourne on weekends, making it accessible to working professionals and those with family commitments. Upon succesful completion, you will receive a nationally and internationally recognised certification of Yoga Teacher Training.
YOGA COURSE DETAILS - Melbourne
Level -- 200 Hours Level 1 Yoga Teacher Training
Location -- Melbourne, VIC, Australia
Format -- Weekend ( Sunday) allows students to maintain work and family commitments
Duration -- Conducted over several months- exact schedule confirmed at enrolment
Accreditation -- Yoga Australia (Nationally & Internationally recognised for insurance)
Who can Apply -- Open to all ages and levels. Yoga seekers & students with genuine passion to learn and transform their Life styles
Option to Study -- location based Live face to face in Melbourne
Contact -- info@yogaschoolofindia.com.au
.jpg)
WHAT MAKES THIS YOGA TRAINING PROGRAM SO UNIQUE AND BEST IN AUSTRALIA AND WORLDWIDE?
We train our students mindset meticulously to start their own Yoga classes through our special Mentoring program. Moreover due to authentic traditional yoga training as in Ashtanga yoga and Hatha yoga our certified trained Yoga Instructors are highly sought after in some of the reputed gyms in Melbourne like Fitness first, Genesis fitness first and many others.
This training also includes evidence base SELF TRANSFORMATION & LIFE RESET for better lifestyle, overcoming health issues, trauma, relationship and many. We use ancient yogic vidya & tools including Ayurveda and Astrology to bring the inner engineering within you. This yoga training will make you become fearless and confident with good clarity in mind to make good decisions in life. Your whole lifestyle will shift thus leading you to happiness and success.
Other good qualities you will achieve after attending this yoga training is as below
► Mind Clarity to find the right path in Life, it may be Career, Relationship or your Health
►Self Doubt & ability to take right decisions
► I am not Good enough
► Motivation & Confidence
► Facing people and asking what you want
► Having anxious or sad mind, obsessive craving issues, wrong habits
► Weight, Flexibility & Strength
► Gain Mental strength to overcome Mind related issues, Break ups or Post Natal health issue
and many other issues which Women and Men face in todays world. Come and Explore!
OUR YOGA SHALA TEACHERS
Yogacharya Samir Rane is a certified and registered Senior Yoga Teacher with Yoga Australia. As a Principal Yoga Teacher of Yoga and Meditation school of India he comes from a yogic family in India where yoga is being followed as tradition and he is the 3rd generation to carry on the lineage with years of experience in teaching students in different countries including Australia, New Zealand and India. He is associated with yoga for last 33 years and till now date over 20,000 students have attended his public yoga classes in Melbourne.
Samir have also participated on panel by .jpg)
to participate and guide them for their special TV show India Now to educate the community on the histor of Yoga tradition.
Shilpa Rane is the Director of Yoga Education & Senior teaching Faculty of Yoga and Meditation school of India. She carries years of vast knowledge of both Scientific Human Anatomy and holistic side of Yoga Philosophy and is also trained since childhood by renowned Yoga Masters in Sanskrit Mantras. Shilpa is an Astrologer also a qualified Ayurveda expert with specialisation in Nutrition and health. She has also worked as specialist lecturer in Medical Hospitals & Research centres.
We will also give you valuable insight as to how they use yoga in their clinics, childcares, yoga studios, Gyms, special need people. Our Yoga teacher trainees learn a lot from this experience.
What you will study --
Yoga Philosophy- Ashtanga Yoga & Hatha Yoga ,Yoga Sutras, Sanskrit Shlokas & Mantras. Bhagvada Gita and correlation of Yoga & Introduction to Vedas, Uphanishads.
Knowing the foundation of Yoga - The 5000 year old main yogic SUTRAS of Sage Patanjali, understanding its meaning and benefits use. Recitation of ancient healing Vedic Mantras and Shlokas, experiencing its amazing vibration effects on yourself and understanding its meaning.
SURYANAMASKAR LEVELS - Dynamic Vinyasa breath movement and progressive sequences
Training will be given with clear understanding of how and why we need to do suryanamaskar in particular way. This will also include recitation and learning of specific mantra used during Suryanamaskar. You will also know the medical benefits.
Traditional Yoga Asanas (Poses). - correct alignment, modifications, safe sequencing
Various traditional Asanas includes beginners level, intermediate and some advance levels.
Main Asanas Categories ( You will learn more than 50 Asanas (poses) in this training systematically on how to use them for Elderly, Adults, Teens and Kids)
• (Tada & Tola) Standing & Balancing
• (paschimo)Forward bends
• (purvo)Backward bends
• (Pota) Abdominal position Asanas
• (Viparita) Inversions Asanas
• (Baithak) Sitting asanas
• (Parivritta)Twists
• Shavasana.
Yoga application and Modern Anatomy
Nervous System, Endocrine system, Lymphatic System, Respiratory System, Cardiovascular System, Digestive System, Musculoskeletal system
Biomechanics and body alignment while doing asanas
YOGIC ANATOMY
Chakra channels within the body.
Nadis - the channels which carries your prana and its importance.
Bandhas- learn a very safe and effective ancient techniques of giving gentle massage to our body internally.
You will be learning the art of self-correction, injury recovery and precautions while performing the asanas and pranayama. This knowledge is important for any yoga teacher while conducting their own yoga classes.
Pranayama (Breathwork) – Classical breathing techniques including Bandhas- Mudras Techniques
Conscious breathing requires sensitivity to properly direct body energy (prana), which makes all physical, mental, and spiritual life possible. It is the subtle thread that connects us with universal consciousness. Pranayama is a way of using the breath to receive, generate, distribute, and store this vital energy. We will explore Ujjayi (victory breath), nadi shodhanam (alternating nostril), kappalabhati (breath of fire), sitali (cooling breath), and many more. These plays very important role in Yoga students life when followed by bandhas and mudras.
You will learn how to use different traditional technics along with its benefits and precautions.
Meditation Techniques ( Dharna & Dhyana process)
In this training you will actually experience the beautiful phase of meditation which is mind blowing (this is beyond concentrating on an object or visualisation) and you would not like to come out of that phase. These are traditional authentic techniques passed on to us for generations. We welcome you all to come and learn them in this training.
.jpg)
Shatkarmas (Cleansing process)
You will learn some of the special internal body cleansing techniques, experience its mind and body benefits. These unique techniques are dating back to 1200 AD from traditional Hatha yoga.
Kundalini Energy
Karma yoga
You will be learning and experiencing in practical way on how this principle works for you in daily life based on VEDAS. Learn about self-enquiry, who you are and where you are travelling?
Sanskrit Terminology
Understanding the meaning specifically related to yoga asanas, pranayama and meditation and proper practice of pronunciation
Mantra’s & Chants
Learning the meaning, pronunciation and recitation practice withstand learning the art of using it during yoga classes is amazing. Explore the Scientific effect and benefits of mantras. How your stress level reduces in no time. (You will be surprise how quickly you will learn these authentic yogic mantras with ancient techniques)
YOGA TEACHER TRAINEES PRACTICING MANTRA - CLICK VIDEO
PRACTICAL TEACHING METHODOLOGY
The yoga teacher trainees will be trained and mentored on various important aspects of asanas and Pranayama training considering the tradition and precautions.
.jpg)
→Preparation methods before conducting yoga class.
→How to conduct and instruct a small class of 15 people and big class about 50 plus people at one go, time management for each asana , how to keep the class alert and enjoyable all the time.
→Conducting classes without losing the focus of traditional system.
→How to keep proper body alignment while practising and performing in front of students and to avoid injuries?
→Explaining various benefits and precautions of different asana while conducting classes.
→Ways to manage beginners and regular yoga students in same or different class.
→Different aspects involved while teaching yoga at club level and dedicated yoga class.
→How to keep your own practice going in busy teaching schedule?
Yoga for Pre and Post pregnancy phase
You will learn the traditional yoga methods used during these period.
You will be given proper insight based on our own teachers case studies . A must to know for every lady.
Yoga for people with special needs
Taking care of people with special need is a big challenge. You will be given proper insight on how yoga can assist such cases.
Yoga for Kids and Teens
You will train on how to teach school kids and how to handle a kids class of different age group.
Training on conducting Private Yoga classes FACE TO FACE and ONLINE
.png)
This will be a special session for you where you will be trained and mentor on how to conduct classes for people on one to one basis.
MOCK GROUP TEACHING CLASSES
Every student will be trained to conduct mock up teaching session within their training group. You will be given feedback on your teaching skills.
You will learn to observe others while teaching.
Yoga teacher’s vision and role in community
What vision you should have when you start teaching yoga to public (both in your studio or teaching in clubs). How to become a successful yoga teacher in community.
How to start your own Yoga classes and start teaching yoga ?
You will be given inputs on latest different advertising mediums for promoting your classes along with marketing tips
We will share our experiences and success stories of past batch students who are currently running their own successful Yoga studios.
How to Apply for a Yoga teaching Opportunity? Our Special Mentoring Assistance !
There is high demand for Yoga Teachers everywhere today . This is a great opportunity for someone who is looking to start an exciting new pathway besides their current work and also support their lifestyle with this unique passion .
As part of this level - 1 training program we will guide you with all the tips and procedures on how to apply professionally for a yoga job in the industry and become successful in this pathway. Please note you need to be passionate, ethical, hard working and satisfy all our yoga training requirements in order to qualify for this Special Mentoring program from the Director of this Yoga school.
PS- We will reveal with EVIDENCE why different STYLES names are given for yoga and the motive behind it and finally you will be the judge to find out the reality. We will also clarify as to what and how actually an Ashtanga or Hatha yoga class is supposed to be based on authentic teachings from where yoga originated, We will also discuss and explain you what is Iyengar yoga, Krama Vinyasa, Vinyasa yoga, Kriya yoga etc and all Sanskrit terms used by few pundits . And also Contemporary names like Yin , Power yoga, Hot yoga etc.
Practical & Theory Exam
2 levels of practical and Theory (Open book written exams) during the 6 months intensive course These are more like assessments to help you to clarify your yoga concepts and for us to know your understanding level so that we can assist you successfully.
Attendance to all lectures and practicals is min 90%
Inspirational case studies of our students for your motivation
Some of our students travel from Port Fairy, Ballarat and many other long distance driving for 6 to 4 hours for the yoga training
Please note: All Yoga teacher trainees will be trained and mentored from basic level with regards to asanas practice and teaching. What is required is your hard work and passion to learn yoga the right way and implement its benefits daily.
Your Application will be subject to approval based on your interview with the course director.
Please note, students travelling to Yoga and meditation school of India should not come with the expectation of just obtaining authorised or certified status. The idea is that you come to learn, experience and deepen your Yoga practice at the same time achieve your goals. Before joining our teacher training course you need to make sure that you can allocate dedicated time during the course period to gain and implement the learnt knowledge.
For Melbourne - Level 1 Yoga Teacher Training Course Enrolment process & other details.
Please Email: info@yogaschoolofindia.com.au
Frequently Asked questions (FAQ) - Yoga Teacher Training Melbourne.
Below questions are answered to help you make an informed decision about your yoga teacher training in Melbourne.
Do I need experience to enrol in yoga teacher training in Melbourne?
No prior teaching experience is required. This program is designed to train students from the ground up with strong foundations. Taking care of your age and body limits. What is required to get selected is your pure intent to learn and practice yoga correctly and commitment to attend all sessions. All Yoga teacher trainees are mentored from the basic level regardless of their starting point or experience.
Is the Yoga teacher training held in Melbourne is accrediated?
Yes. The Yoga and Meditation School of India’ s 200- hour programs and further courses are fully accredited by Yoga Australia and the recognised as RYT (registered yoga training) for getting insurance in Australia and international level as we teach traditional Ashtanga yoga and Hatha yoga which is the foundation for any yoga student who likes to teach correct yoga.
How long does the 200- hour yoga teacher training in Melbourne take to complete?
The Melbourne yoga course is delivered in a weekend format on Sunday spread over several months. This allows both full time and part time professionals and people with family commitments to complete the training without leaving their jobs. The exact schedule is confirmed at the time of enrolment.
Will I be able to teach yoga professionally after completing this course?
Yes. Upon graduation, you will hold an internationally recognised 200-hour yoga teacher certificate, eligible to register with Yoga Australia and be immediately eligible for Professional Indemnity and Public Liability Insurance - which most reputed Gyms and Community centres and yoga studios require before hiring yoga teachers in Australia . Many of our graduates are now working as professional yoga teachers in Melbourne, Sydney, rest of Australia and overseas.
How much does the yoga teacher training in Melbourne cost?
Course fees are available upon initial phone call enquiry as they vary by intake and format. Please contact us at info@yogaschoolofindia.com.au .The program is ethically designed to be accesible and affordable without attracting students with Early and late bird marketing gimmicks.
How is Yoga and Meditation School of India different from other yoga schools in Melbourne?
Unlike many yoga schools that focus on popular fitness- based yoga styles and props our training is grounded in the authentic, classical traditions of Ashtanga and Hatha yoga as transmitted through direct lineage from India which 5000 year old. Our Principal yoga Teacher (Yoga Acharya) Samir Rane also comes from a yogic lineage family and is a Senior Register level 3 Yoga Australia Teacher- one of very few in Australia and brings 30 plus years of yoga association and 16 years of Australian teaching experience besides his overseas teachings.
Level 2
ADVANCE YOGA TEACHER TRAINING
(This training is only applicable for students who have completed our Level 1 Program )
The level 2 (150 hours) Advance level yoga training in addition to our level 1 - 200 hours gives a student a solid 350 hours Training which will widely deepens yoga students practice and enrich themselves to achieve higher levels of Yoga at the same time Inspire them to learn or teach these advance techniques to other dedicated yogis, many of these techniques are very rare to find nowadays)
Admission for 2026 is closed (2027 admission Open now )
After completing our Level 1 200 hours program if you would like to Join our Yoga Retreat in India to further your spiritual enrichment then
please CLICK