YOGA TEACHER TRAINING 

 Adelaide & South Australia 

Namaskar!

Want to know  how to become a Inspirational

Yoga Teacher

in traditional  Ashtanga & Hatha Yoga

&

develop a strong  MIND & BODY?  

(We will show you the results. Dont keep thinking before its too late)

So many of our students have seen the results & have benefited . Join and explore! 

 

Next batch 

Level 1 (200 hours) Weekday  Training Program 

 Starts March  2025  - limited seats only 

Training day - Tuesday

Admission closes  early if seats are full 

Those who miss out last time please do  not delay if your are really keen & passionate. 

 

YOGA TEACHER TRAINING

 Adelaide & South Australia 

Yoga and Meditation school of India was established in 2010. It provides training to Adelaide and South Australia regional areas through  its popular Authentic Ancient Ashtanga and Hatha Yoga Teacher Training program which is fully accredited by Yoga Australia. It is renowned internationally for its traditional yoga Instructor training courses available in Australia. All our students and teachers are trained to the highest standards for many years. This training program allows you to teach yoga in Australia and on the International level.  

Our Level 1- 200 hours program is a proven TRANSFORMATIVE TRAINING for our current time and is based on Sage Patanjalis Ashtanga yoga and Hatha yoga referred from Hatha yoga Pradipika dated 1200Ad. The course gives you practical training in Yoga Philosophy¸ Asanas¸ Pranayama¸ Meditation¸ Teaching methods Mind Science¸ Physiology¸ Anatomy and in-depth self and professional development.    

 

                                                                                                                                    

150 Hours Level 2  

ADVANCE YOGA TEACHER TRAINING

The level 2  (150 hours)  Advance level yoga training in addition to our level 1 - 200 hours  gives a student a  solid 350 hours Training which will widely deepens yoga students practice and enrich themselves to achieve higher levels of Yoga at the same time Inspire them to  learn or teach these advance techniques to other dedicated yogis, many of these techniques are very rare to find nowadays) 

(This training is only applicable for students who have completed our Level 1 Program ) 

  

Level 1 YOGA TEACHER TRAINING PROGRAM DETAILS

What we offer in this training program? 

 * YOGA TEACHING. If you are looking to teach yoga then this training will give you an Internationally recognised Yoga Teacher qualification.  The Training helps the students to get their basics right and you can successfully teach pure yoga to amaze this world. Opportunity to learn and teach unique sequencing of dynamic asana (poses), pranayama (breathing) and meditation classes which gives your students the ultimate holistic yoga experience.  Explore a new pathway. Teach in Australia and around the world.

 Some examples of our Students Success 

 CLICK ON THIS LINK 

 

* SELF TRANSFORMATION is one of the key aspects of this training. So if you are not keen on teaching yoga, but would like to undergo self -transformation this training will support you in every aspect. It will not only help you to explore your underestimated potentials and thus leading you to success but will inspire YOU to become fearless and confident.

(Age is a number not a Limit) 

. 

* You will personally practically experience and explore many hidden treasures of traditional Ashtanga and Hatha Yoga which is the fundamental foundation of yoga study and it will lead you to transformation in coming days...... we will make you experience the  immense happiness which this beautiful science has given the world 

* You will excel in your strengths  and will give you solutions on how to stay fit at the same time will guide you to  use your own consciousness connection to handle your day to day hectic routine (without becoming a monk).   

Besides fitness and spirituality our popular Ancient Traditional Yoga Training have also assisted many students in  overcoming some of the important  problems we face in our modern day life. Your whole personality will shift thus leading you to  happiness. 

 

► Mind Clarity to find the right path in Life, it may be Career, Relationship or wellbeing

►Self Doubt & ability to take right decisions

► I am not Good enough

► Motivation & Confidence

► Facing people and asking what you want

► Anxiety, depression, OCD, wrong habits

► Weight, Flexibility & Strength

 

and many other issues which Women and Men face in todays world. Come and Explore!

  

Accreditation & Insurance 

On successful completion of this Yoga Australia  accredited training program from Yoga and meditation school of India  you can start your own yoga classes  or work as a qualified accredited yoga teacher in Australia and Globally.   All our successful applicants are instantly eligible for Professional Indemnity and Public Liability Insurance in Australia and Overseas after completion of our Training period. 

  

WHO CAN JOIN? 

 If you are passionate about learning the true essence of yoga and would like to teach yoga to anyone around the globe or want to do self development for increasing their productivity. All are welcomed.

 Those who have joined us are very passionate students travelling from far distance besides the local students from Sydney.

 

This training is not suitable for those who like  to complete the training in their own sweet time or by watching pre recorded content based videos.

Please note: All Yoga teacher trainees will be trained and mentored from basic level with regards to asanas practice and teaching. What is required is your hard work and passion to learn yoga the right way and implement its benefits daily.  Your Application will be subject to approval based on your interview with the course director. Students travelling to Yoga and meditation school of India should not come with the expectation of just obtaining authorised or certified status. The idea is that you come to learn, experience and deepen your Yoga practice at the same time achieve your goals. Before joining our teacher training course you need to make sure that you can allocate dedicated time during the course period to gain and implement the learnt knowledge.  

 

Teaching faculties  (CLICK ON - REVIEWS)

  

Samir Rane is the Principal Teaching Faculty at Yoga and Meditation school of India and comes from a yogic family in India where yoga is being followed as tradition and he is the 3rd generation to carry on the lineage with years of experience in teaching students in different countries including Australia, New Zealand and India.  He is associated with yoga for last 30 years and till now countless students have attended his public classes.  Watch this VIDEO .   

Recently Samir Rane was invited on panel by . to participate and guide them for their special TV show India Now to educate the  community on the origins of Yoga tradition. We humbly thank them for their contribution.

 

Shilpa Rane is the Director of Yoga Education & Senior teaching Faculty of Yoga and Meditation school of India. She carries years of vast knowledge of both Scientific Human Anatomy and holistic side of Yoga Philosophy and is also trained since childhood by renowned Yoga Masters in Sanskrit Mantras. Shilpa is also a qualified Ayurveda expert with specialisation in Nutrition and health. 

We will also give you valuable insight as to how they use yoga in clinics, childcares, yoga studios, Gyms, special need people. Our Yoga teacher trainees learn a lot from this experience.

  

Course Study notes and information 

All students will be provided with our specially prepared training manual having all practical and theory yoga related information.

 PROGRAM SYLLABUS

   Yoga techniques- include practical training / practice combined with theory & lectures.  

Yoga Sutras, Sanskrit Shlokas & Mantras

 Knowing the foundation of Yoga - The 5000 year old main yogic SUTRAS of Sage Patanjali, understanding its meaning and benefits use. Recitation of ancient healing Vedic Mantras and Shlokas, experiencing its amazing vibration effects on yourself and understanding its meaning

 

  

SURYANAMASKAR LEVELS

 

Different levels of sequence. Training will be given with clear understanding of how and why we need to do suryanamaskar in particular way. This will also include recitation and learning of specific mantra used during Suryanamaskar. You will also know the medical benefits.

 Yoga Asanas (Poses)

.   

   Different levels of sequence. Training will be given with clear understanding of how and why we need to do suryanamaskar in particular way. This will also include recitation and learning of specific mantra used during Suryanamaskar. You will also know the medical benefits.  

Various traditional Asanas includes beginners level, intermediate and some advance levels. 
  • (Tada & Tola) Standing & Balancing
 • (Paschimo) Forward bends 
 • (Purvo) Backward bends   
 • (Pota) Abdominal position Asanas
 • (Viparita) Inversions Asanas
 • (Baithak) Sitting asanas 
 • (Parivritta)Twists  
 • Shavasana.

 (Please note we don’t invent asanas or branding styles to impress you during the course but follow the traditional fundamental yoga teachings which are result oriented and proven for generations)

  Main Asanas Categories (You will learn more than 50 Asanas (poses) in this training)

 

Above all are different sections of Asana practice categories and you will be trained systematically on how to use them for  

 Elderly, Adults, Teens and Kids

 Various injury prone People

 

 Yoga application and Modern Anatomy 

 

 This involves theory & lectures related to…

  General anatomy and Yoga benefits

 … Nervous System
… Endocrine System
… Lymphatic System
… Respiratory System
… Cardiovascular System
… Digestive System

Musculoskeletal system

Biomechanics of asanas

Body alignment

 YOGIC ANATOMY

 Chakra channels within the body.

Nadis - the channels which carries your prana and its importance.

Bandhas- learn a very safe and effective ancient techniques of giving gentle massage to our body internally. 

 You will be learning the art of self-correction, injury recovery and precautions while performing the asanas and pranayama. This knowledge is important for any yoga teacher  while conducting their own yoga classes.    

 

Pranayama (Breathing) –Bandhas- Mudras Techniques

  

  Conscious breathing requires sensitivity to properly direct body energy (prana), which makes all physical, mental, and spiritual life possible. It is the subtle thread that connects us with universal consciousness. Pranayama is a way of using the breath to receive, generate, distribute, and store this vital energy. We will explore Ujjayi (victory breath), nadi shodhanam (alternating nostril), kappalabhati (breath of fire), sitali (cooling breath), and many more. These plays very important role in Yoga students life when  followed by bandhas and mudras. 
You will learn how to use different traditional technics  along with its  benefits and precautions.

 Meditation Techniques ( Dharna & Dhyana  process)

  In this training you will actually experience the beautiful phase of meditation which is mind blowing (this is beyond concentrating on an object or visualisation) and you would not like to come out of that phase. These are traditional authentic techniques passed on to us for generations. We welcome you all to come and learn them in this training.  

 

 You will be trained in  different ancient meditation techniques like  Om meditation, Chakra meditation and many more
This training  also includes
How to prepare your mind  for meditation in traditional way ?
How to implement the process in day to day life?
How to conduct meditation  class  for students.  
 
Shatkarmas  (Cleansing process)

 You will learn some of the special internal body cleansing techniques, experience its mind and body benefits. These unique techniques are  dating back to 1200 AD from traditional Hatha yoga. 

Kundalini Energy 

 You will actually experience a very beautiful experience which is the ultimate goal of your yoga practice.  This will be a mind blowing experience which our Teacher trainiees  experience .  

Traditional Yoga Philosophy, Theory, lectures includes

SAGE Patanjalis Ashtanga yoga and its important Sutras

 Origin and principles Yama, Nimaya, Asanas, pranayama, Prathahara,  Dharana, Dhyana, Samadhi   
 
Hatha yoga

Origin and Philosophy, Yamas, Niyama,  Asanas, Mudras, Bandhas, Shatkarmas

Karma yoga 

 You will be learning and experiencing in practical way on how this principle works for you in daily life based on VEDAS. Learn about self-enquiry, who you are and where you are travelling? 

Sanskrit   Terminology 

Understanding the meaning specifically related to yoga asanas, pranayama and meditation and proper practice of pronunciation 

Mantra’s & Chants 

 Learning the meaning, pronunciation and recitation practice withstand learning the art of using it during yoga classes is amazing. Explore the Scientific effect and benefits of  mantras. How your stress level reduces in no time.  (You will be surprise how quickly you will learn these authentic yogic mantras with ancient techniques) 

 Bhagvada Gita and  correlation of Yoga

 Introduction to  Vedas, Uphanishads,  Gunah, koshas

PRACTICAL TEACHING METHODOLOGY

 The yoga teacher trainees will be trained and mentored on various important aspects of asanas and Pranayama training considering the tradition and precautions.

  

   →Preparation methods before conducting yoga class.

  →How to conduct and instruct  a small class of 15 people  and big class about 50 plus people at one go, time management for each asana , how to keep the class alert and enjoyable all the time.

 →Conducting classes without losing the focus of traditional system. 

 →How to keep proper body alignment while practising and performing  in front of students and to avoid injuries?

 →Explaining various benefits and precautions of different asana while conducting classes.

 →Ways to manage beginners and regular yoga students in same or different class.

 →Different aspects involved while teaching yoga at club level and  dedicated  yoga class.

 →How to keep your own practice going in busy teaching schedule?

  Yoga for Pre and Post pregnancy phase 

 You will learn the  traditional yoga methods used during these period. 
You will be given proper insight based on our own teachers case studies . A must to know for every lady.

 Yoga for people with special needs 

Taking care of people having special needs is a challenge. You will be given special insight on how yoga can assist

Yoga for Kids and Teens 

 You will train on how to teach school kids and how to handle a kids  class of different age group.

 
Training on conducting Private Yoga classes FACE TO FACE  and ONLINE

This will be a special session for you where you will be trained and mentor on how to conduct  classes for people on one to one basis.

 MOCK GROUP TEACHING CLASSES

  Every student  will be trained to conduct  mock up teaching session within their training group. You will be given feedback on your teaching skills.

 You will learn to observe others while teaching.

 Yoga teacher’s vision and role in community
What vision you should have when you  start teaching yoga to public (both in your studio or teaching  in clubs). How to become a successful yoga teacher in community.

 How to start your own Yoga classes and start teaching yoga ?
You will be given inputs on latest different advertising mediums for promoting your classes along with marketing tips
We will share our experiences and success stories of past batch students who are currently running their own successful Yoga  studios.

 How to Apply for a Yoga teaching Opportunity? Our Special Mentoring  Assistance !
There is high demand for  Yoga Teachers everywhere today .  This is a great opportunity for someone who is looking to start an exciting  new pathway besides their current work and also support their lifestyle with this unique passion .
As part of this level - 1 training program we will guide you with all the tips and procedures on how to apply professionally for a yoga job in the industry and become successful in this pathway. Please note you need to be passionate, ethical, hard working and satisfy all our yoga training requirements in order to qualify for this Special Mentoring program from the Director of this Yoga school. 

To apply for Admissions for Level 1 (200 hours) Program

Please email info@yogaschoolofindia.com.au