Yoga Teacher Training India

LEARN IN SAFE SECURED LUXURY VILLAGE ENVIRONMENT IN

MAJESTIC SOUTH INDIA

 Level 1 (200 hours) Yoga Teacher Training Retreat Program   

JAN 2027

Spots are OPEN now for selected students only

Admission closes early if spaces are full 

 

 

 

Learn the authentic vedic yoga traditional secrets in the motherland of yoga India under the guidance of our founders Yoga Masters Samir Rane & Smt Shilpa Rane who have transform and helped thousands of souls so far in Australia and around the globe. 

This Intensive residential 200 hrs yoga teacher training in India is not only for would-be yoga teachers, but also for anybody wanting to make a transformational shift in their mind set & body awareness and trying to find a meaningful purpose in Life

 

 

 

Authentic and Ancient

Level 1  Yoga Teacher Training for

Yoga seekers, Yoga Teachers & Beginners who like to transform their LIFE

Stay & learn yoga in a safe & beautiful Eco Yoga Shala  away from the rush

 

This Traditional Yoga Training is  conducted  in an loving and caring safe environment  which will teach you lot of wisdom to handle your daily problems when you come back to your home cournty . It will make you authentic yoga teacher who values true yoga tradition and seeks to help others in this world.

We will nourish and heal your mind and physical body with Ayurvedic food everyday during your stay in Shala. All which comes  daily from its organic farms

 

The Results are just incredible!!

You will see the amazing difference in your mental and physical health, heal your chronic problems, reprogram yourself with new mindset once you come in your routine. This training is truely transformational and  guide you toward  real happiness.      

 

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 Yoga and Meditation school of India established since 2010 and has its teaching locations in India and across Australia . It provides its popular Yoga Teacher Training programs which is fully registered and accredited and is renowned Internationally for its values and authenticity in yoga Instructor courses . All our yoga students and teachers are trained to the highest standards for many years. Our traditional yoga training  program helps you to transform yourself at the same time allows you to teach yoga  on the International level.

 

Our Level 1 200 hours program is a proven TRANSFORMATIVE TRAINING for our current time and is based on Sage Patanjali‘s Ashtanga yoga and Hatha yoga based on Hatha yoga Pradipika dated 1200Ad. This hands on yoga course gives you real life skills and practical training in Yoga Philosophy¸ Asanas¸ Pranayama¸ Meditation¸  Teaching method¸ mind science¸  Physiology¸ Anatomy and in-depth self and professional development.                                                                                                                                                                                 

So many of our students have seen the results & have benefited. Explore before its too late!

 

Our Yoga Shala Masters

 

 

 

Samir Rane is the Founder and Principal Yoga Teacher of Yoga and Meditation School of India, and a dedicated preserver of a revered yogic tradition, rooted in the classical paths of  Ashtanga & Hatha Yoga. Born into a yogic lineage family where yoga has been always a way of life for generations, Samir represents the third generation of his lineage, devoted to upholding and sharing the timeless wisdom of yoga.

 

With over 35 years of yoga experience, Samir has taught, inspired and life-coached  numerous students across India, Australia, and New Zealand, profoundly impacting their lives in different aspects. His public yoga classes across Australia and globe are widely respected for their depth, authenticity, and transformative impact on health.  Samir’s dedication to preserving the roots of traditional yoga has also been recognized Nationally in Australia.  He was also featured on Australian national television in the special program India Now, where he was invited to share his insights on the origins, philosophy, and true purpose of yoga. His life’s mission is to bring authentic yogic knowledge to a global audience—promoting better health, inner peace, and lasting happiness through the ancient, yet ever-relevant, teachings of yoga.

 

 

   

   

 

 

 

200 hours Level 1 - YOGA TEACHER TRAINING PROGRAM DETAILS

FREQUENTLY ASKED QUESTIONS

  

What we offer in this training program? 

* SELF TRANSFORMATION (Age is  a number not limit) is one of the key aspect of this training. So if you are not keen on teaching yoga, but would like to undergo self -transformation this training will support you in every aspect. It will not only help you to explore your underestimated potentials and thus leading you to success but will inspire YOU to become fearless and confident.

Learn the miracles of  Devotion - Bhakti Yoga 

 

*YOGA TEACHING . If you are looking to teach yoga then this training will give you  an Internationally recognised Yoga Teacher qualification.  The Training helps the students to get their basics right  and you can successfully teach pure yoga to amaze this world. Opportunity to learn and teach unique sequencing of  dynamic asana (poses) , pranayama (breathing)  and meditation classes which gives  your students the ultimate holistic yoga experience.  Explore a new pathway. Teach traditional yoga around the world.

 

* You will personally practically experience and explore many hidden treasures of traditional Ashtanga and Hatha Yoga which is the fundamental foundation of yoga study and it will lead you to transformation in coming days...... we will make you experience the  immense happiness which this beautiful science has given the world.

* You will excel in your strengths  and will give you solutions on how to stay fit at the same time will guide you to  use your own consciousness connection to handle your day to day hectic routine (without becoming a monk) 

 

  Besides fitness and spirituality our popular Ancient Traditional Yoga Training have also assisted many students  in  Life Style Coaching  to  overcome  important  problems we face in our modern day life.

Your whole personality will shift thus leading you to  happiness. 

► Mind Clarity to find the right path in Life,  Career, Relationships or wellbeing

►Self Doubt, feeling lost & ability to take right decisions

► I am not Good enough

► Motivation & Confidence

► Facing people and asking what you want

► Anxiety, depression, OCD, Eating disorder 

► Weight, Flexibility & Strength

► Over coming Breakup, trauma & grief

 

and many other issues which Women and Men face in todays world. Come and Explore! 

 

Accreditation & Insurance   

After completion of  our fully registered Yoga Teacher Training  Program all our successful applicants are instantly eligible for Professional Indemnity and Public Liability Insurance  Overseas after completion of our Training period.   

Keeping the tradition of yoga we encourage students to  first attend some public classes under the direct guidance of  the principal yoga teacher Shri Samir Rane under whom they are going to learn this beautiful science. Once you take this step your heart will tell you which place is right for you to continue your education. PS - Yoga is all about your personal  EXPIRENCE & HAPPINESS.  

   

WHO CAN JOIN ?    

This beautiful Yoga Ashram style training is more suitable for all those who like to bring a change in their lifestyle, learn  and implement yoga properly in their life instead of just collecting knowledge.

If you are passionate about learning the true essence of  yoga to heal yourself and would like to teach yoga to anyone around the globe or  want to do self development for  increasing their productivity. All are welcomed from anypart of the world.

      

Please note: All Yoga teacher trainees will be trained and mentored from basic level with regards to asanas practice and teaching. What is required is your hard work and passion to learn yoga the right way  and implement its benefits daily.   

Your Application will be subject to approval based on your interview with our Founder Shri Samir Rane .

   

Please note, students travelling to our India campus should not come with the expectation of just obtaining authorised or certified status. The idea is that you come to learn, experience and deepen your Yoga  practice at the same time achieve your goals in life. Before joining our yoga teacher training course you need to  make sure that you can allocate dedicated time during the course period  to gain and implement the learnt knowledge.          

Course Study notes and information   

All students will be provided with our specially prepared training manual  having all practical and theory yoga related information..       

PROGRAM SYLLABUS   

Yoga techniques- includes practical training / practice combined with theory & lectures.   

Yoga Sutras, Sanskrit Shlokas &  Mantras   

Knowing the foundation of Yoga - The 5000 year old main yogic SUTRAS of Sage Patanjali, understanding its meaning and benefits use. Recitation of   ancient healing Vedic  Mantras and Shlokas, experiencing its  amazing vibration effects on yourself  and understanding its meaning.

      

 SURYANAMASKAR LEVELS   

Different levels of  sequence. Training will be given with clear understanding of  how and why we need to  do suryanamaskar in particular way. This will also include recitation and learning of specific mantra used during Suryanamaskar. You will also know the medical benefits.       

Yoga Asanas (Poses).    

       

 Various traditional Asanas  includes  beginners level, intermediate and some advance levels.
 (Please note we don’t invent asanas  or branding styles  to impress you during the course but follow the traditional fundamental yoga teachings which are result oriented and proven for generations )       

  Main Asanas Categories ( You will learn more than 60 Asanas (poses) in this training)   

 • (Tada & Tola) Standing & Balancing
 • (paschimo)Forward bends
 • (purvo)Backward bends  
 • (Pota) Abdominal position Asanas
 • (Viparita) Inversions Asanas
 • (Baithak) Sitting asanas
 • (Parivritta)Twists 
 • Shavasana.

    

Above all are different sections of Asana practice categories and you will be trained systematically on how to use them for  

Pre & Post Natal Pregnancy, Elderly, Adults, Teens and Kids 

Various injury prone People

   

Yoga application and Modern Anatomy   

 

This involves theory & lectures related to…   

  General anatomy and Yoga benefits

   … Nervous System

… Endocrine System
… Lymphatic System
… Respiratory System
… Cardiovascular System
… Digestive System   

Musculoskeletal system.

Biomechanics of asanas   

Body alignment

     

YOGIC ANATOMY   

Chakra channels within the body.   

Nadis - the channels which carries your prana and its importance.   

Bandhas- learn a very safe and effective ancient techniques of giving gentle massage to our body internally.   

You will be learning the art of self-correction, injury recovery and precautions while performing the asanas and pranayama. This knowledge is important for any yoga teacher  while conducting their own yoga classes.
    

Pranayama (Breathing) –Bandhas- Mudras Techniques   

    

Conscious breathing requires sensitivity to properly direct body energy (prana), which makes all physical, mental, and spiritual life possible. It is the subtle thread that connects us with universal consciousness. Pranayama is a way of using the breath to receive, generate, distribute, and store this vital energy. We will explore Ujjayi (victory breath), nadi shodhanam (alternating nostril), kappalabhati (breath of fire), sitali (cooling breath), and many more. These plays very important role in Yoga students life when  followed by bandhas and mudras.

You will learn how to use different traditional technics  along with its  benefits and precautions.

 

       

Meditation Techniques ( Dharna & Dhyana  process)

 

 In this training you will actually experience the beautiful phase of meditation which is mind blowing (this is beyond concentrating on an object or visualisation) and you would not like to come out of that phase. These are traditional authentic techniques passed on to us for generations. We welcome you all to come and learn them in this training.     

   

You will be trained in  different ancient meditation techniques like  Om meditation, Chakra meditation and many more

This training  also includes
How to prepare your mind  for meditation in traditional way ?
How to implement the process in day to day life?
How to conduct meditation  class  for students. 
 
Shatkarmas  (Cleansing process)      
Kundalini Energy    
You will actually experience a very beautiful experience which is the ultimate goal of your yoga practice.   
SAGE Patanjalis Ashtanga yoga and its important Sutras   
 
Hatha yoga   
Karma yoga    
Sanskrit   Terminology    
Mantra’s & Chants   

 

You will learn some of the special internal body cleansing techniques, experience its mind and body benefits. These unique techniques are  dating back to 1200 AD from traditional Hatha yoga.

This will be a mind blowing experience which our Teacher trainiees  experience .       

Traditional Yoga Philosophy, Theory, lectures includes

Origin and principles Yama, Nimaya, Asanas, pranayama, Prathahara,  Dharana, Dhyana, Samadhi  

Origin and Philosophy, Yamas, Niyama,  Asanas, Mudras, Bandhas, Shatkarmas

You will be learning and experiencing in practical way on how this principle works for you in daily life based on VEDAS. Learn about self-enquiry, who you are and where you are travelling?

Understanding the meaning specifically related to yoga asanas, pranayama and meditation and proper practice of pronunciation

Learning the meaning, pronunciation and recitation practice withstand learning the art of using it during yoga classes is amazing. Explore the Scientific effect and benefits of  mantras. How your stress level reduces in no time.  (You will be surprise how quickly you will learn these authentic yogic mantras with ancient techniques) 

 

YOGA TEACHER TRAINEES  PRACTICING  MANTRA  - CLICK VIDEO   

Bhagvada Gita and  correlation of Yoga

  

PRACTICAL TEACHING METHODOLOGY 

The yoga teacher trainees will be trained and mentored on various important aspects of asanas and Pranayama training considering the tradition and precautions.

   

   

  →Preparation methods before conducting yoga class.

 

 →How to conduct and instruct  a small class of 15 people  and big class about 50 plus people at one go, time management for each asana , how to keep the class alert and enjoyable all the time.   

→Conducting classes without losing the focus of traditional system.    

→How to keep proper body alignment while practising and performing  in front of students and to avoid injuries?   

→Explaining various benefits and precautions of different asana while conducting classes.   

→Ways to manage beginners and regular yoga students in same or different class.   

→Different aspects involved while teaching yoga at club level and  dedicated  yoga class.   

→How to keep your own practice going in busy teaching schedule?       

 Yoga for Pre and Post pregnancy phase    

You will learn the  traditional yoga methods used during these period.
You will be given proper insight based on our own teachers case studies . A must to know for every lady.   

Yoga for people with special needs    

Taking care of people with special need is a big challenge. You will be given proper insight on how yoga can assist such cases.   

Yoga for Kids and Teens   

You will train on how to teach school kids and how to handle a kids  class of different age group.

   

Training on conducting Private Yoga classes FACE TO FACE  and ONLINE  

This will be a special session for you where you will be trained and mentor on how to conduct  classes for people on one to one basis.

      

MOCK GROUP TEACHING CLASSES

 

   

Every student  will be trained to conduct  mock up teaching session within their training group. You will be given feedback on your teaching skills.   

You will learn to observe others while teaching.

 

Yoga teacher’s vision and role in community
What vision you should have when you  start teaching yoga to public (both in your studio or teaching  in clubs). How to become a successful yoga teacher in community.   (CLICK ON - REVIEWS )

How to start your own Yoga classes and start teaching yoga ?
You will be given inputs on latest different advertising mediums for promoting your classes along with marketing tips
We will share our experiences and success stories of past batch students who are currently running their own successful Yoga  studios.  

How to Apply for a Yoga teaching Opportunity? Our Special Mentoring  Assistance !
There is high demand for  Yoga Teachers everywhere today .  This is a great opportunity for someone who is looking to start an exciting  new pathway besides their current work and also support their lifestyle with this unique passion .
As part of this level - 1 training program we will guide you with all the tips and procedures on how to apply professionally for a yoga job in the industry and become successful in this pathway. Please note you need to be passionate, ethical, hard working and satisfy all our yoga training requirements in order to qualify for this Special Mentoring program from the Director of this Yoga school. 

PS- We will reveal with EVIDENCE why different STYLES names are given for yoga and the motive behind it and finally you will be the judge to find out the reality.  We will also clarify as to  what and how actually an Ashtanga or Hatha yoga class is supposed to be based on authentic teachings from where yoga originated, We will also discuss  and explain you what is Iyengar yoga, Krama Vinyasa, Vinyasa yoga, Kriya yoga etc and all Sanskrit terms used by few pundits . And also  Contemporary names like  Yin ,  Power yoga, Hot yoga etc.  

Practical & Theory Exam
Students are assessed based on their practical and Theory (Open book written exams) during this intensive training. These are more like assessments to help you to clarify your  yoga concepts and for us to know your understanding level so that we can assist you successfully.
Our Teacher trainees will have on going mentoring support from the Principal Teacher once they are back in Australia or any other country.

Practical experience as Assist trainee Teacher  in  Public group CLASSES
As a part of training  Students will be given opportunity (optional) to perform asanas and assist our main teacher in front of  live classes which will slowly help you  to boast your  confidence in facing the crowd.  You will be  participating as Assist trainee teacher as an when required based on the instructions of our main teacher)    

We welcome you all to experience this unique traditional Ashtanga and Hatha Yoga Lineage training  and decide if you like to be a part of this reality check Yoga teacher Training program in India in an Ashram environment.

 

 

For  more insight of our yoga school visit below our INSTAGRAM PAGE

CLICK HERE 

 

 

After completing our Level 1 if you would  like to Join  our Yoga Retreat in India to further your spiritual enrichment then

please CLICK