What is the main Objective of this course?

The main objective of this training is to help solve your mind and body cravings based on simple and easy to make Ayurvedic FOOD reciepes.  The training  provides you with a high quality Authentic Ayurveda program as practiced in traditional way in India. This training program  will give you many successful results with regards to your health and nutrition which are based on  IMPORTANT Ayurvedic aspects which can be used and implemented in your daily life. The Training program is specific design keeping in mind it’s easy to understand with hands on practical knowledge as passed on for generations in Sanskrit terminology.   
 

Who can attend this course?

Basically a layperson or anyone who is interested in keeping good health and have passion for cooking. You should have passion to learn from scratch as dedicated student.  There is growing demand for Ayurveda along with yoga and our school provides you both these ingredients for living a better life style. This Ayurveda training is also recommended for  any Yoga teacher or health professional  who like to add this amazing  science to their  current knowledge.

Learning this valuable knowledge will help you to take care of fitness and nutrition and heal any common illness.  The program is crafted beautifully at the highest quality standard by experienced highly trained faculties  in Ayurveda.

 

What you will learn and gain in this Ayurveda course?

♦ Learn the fundamentals of Ayurveda diagnosis of  your body constitutions via unique Ayurvedic lifestyle diagnosis techniques and assessments.

♦ Finding the Imbalances in the body and provide correct Ayurvedic lifestyle solutions based on different constitution of your body type.

♦ Learn to cook easy food based on different spices and herbs and also according to your body type and become expert in mastering different delicious Ayurvedic Cusines.

♦ Learn to make amazing ancient & new Ayurvedic cooking reciepes LIVE under our supervision in your own kitchen during  sessions.  

MODULES

1) Introduction to Ayurveda & history

Aims & Objectives

→The Origins of Ayurveda
→Ayurveda & Human Potential
→Introduction to Sanskrit Ayurvedic words
→3 Ancient Disciplines
→8 Primary Specialities of Ayurveda
→Samkya Philosophy
→Western Medicine vs. Ayurvedic Medicine

Ayurveda students are taught to start to look at everything within the five elements from the way people are, health conditions, how the weather can affect people and more. They learn way the three constitutions—the natural energies—called doshas as well as to recognize them in individuals as well as in symptoms and imbalances. Daily routine is taught to enhance the individuals within  their dosha balance

  

2) Main principals of Ayurveda  &  Knowledge of Traditional Ayurvedic assessment tools

Ayurveda students are taught to start to look at everything within the five elements from the way people are, health conditions, how the weather can affect people and more. They learn way the three constitutions—the natural energies—called doshas as well as to recognize them in individuals as well as in symptoms and imbalances. Daily routine is taught to enhance the individuals within their dosha balance.

â–ºUnderstand and analyse body type based on Doshas

â–ºAyurveda Jiwan Pariksha

â–ºLearn how to use Doshas and Bhutas (Body Type)

â–ºLearn to assess agni (fire) in the person

 

3) Gunas

      All things we ingest are sattvic, rajasic or tamasic in nature. These are the 3 Gunas.. Gunas are the process in which what is subtle becomes gross within the body. It is the quality of  what we take e take in. Students are shown the application of the gunas, how to recognize them and how to use the gunas in bringing well-being This part of the course reviews Western anatomy and physiology focusing on the organs, the nervous system and the digestive system. Ayurvedic anatomy is annexed to Western anatomy and physiology and includes Ayurvedic angle on the bodily tissues, digestion, flow within the body

 

 
GET READY FOR HANDS ON TRAINING TO DELIGHT YOURSELF AND PEOPLE BY BECOMING A SPECIALITY AYURVEDA COOK .

You will be trained on DIFFERENT CUSINES of Ayurveda to become a perfectionist in bringing the delicious taste and results. Ayurvedic nutrition class training  is more than just eating it is much more personalized and you will be trained to use the right ingredients to remove the imbalance from your body. The different dishes are based on traditional herbs and spices and more important based on  his or her dosha and imbalances. The uniquness of this program is to train you on how to use Ayurveda herbs and spices for the food available in the place you live. Nutrition can serve as an essential tool in making people healthy, balanced and happy.

 

       

 

What you will learn and gain in this specialise Ayurveda Cooking training ?

♦ Gain perspective of the spiritual aspects of cooking and consciousness in modern life.
♦  Identify ingredients according to their biochemical and bio-qualitative properties
♦ Understand the dosha-balancing properties of foods and spices based on their taste, potency, post-digestive effect, and unique healing benefits
♦ Learn the subtleties of making, preserving, and using various herbs and spices in cooking
♦ Learn Ayurvedic food compatibility and practice it in menu planning
♦ Learn a variety of skills and techniques to prepare prana-rich food
♦ Learn how to prepare many traditional Ayurvedic recipes
♦ Learn to adapt and transform everyday dishes, and other styles of cuisine, into health-supportive Ayurvedic meals
♦ Learn how to cook Ayurvedic food for people with illness
♦ Recipes: stocks and sauces, salads, vegetables, grains, soups, beverages, cleansing dishes, desserts, homemade dairy products, digestive aids, accompaniments & new creative ayurvedic dishes (class of a Master Chef)
♦Knowledge of main herbs and spices

The practice of Ayurveda requires the strong knowledge of the benefits and characteristics of the main herbs and spices. These are instrumental in prevention, maintenance of health and to relieve symptoms. Students are taught to use these herbs and spices in a variety of ways to treat themselves and their clients.

Daily & seasonal routine

A large portion of a healthy lifestyle is to have daily and seasonal routines. The daily routines are designed for individual people to keep the mind, body and spirit healthy and emphasize the individual’s doshic needs. Seasonally, a person’s system must be ready for the changes that come. Special attention is made to the climate we are in and how this Ayurvedically affects individuals. 

  

For more information, interview and Admission pls apply on

info@yogaschoolofindia.com.au