YOGA TEACHER TRAINING SYDNEY  

Level 1 (200 hours) Weekend  Training Program 

 

 

 

Yoga and Meditation school of India was established in 2010. It is located in Sydney and provides its popular Authentic Ancient Ashtanga and Hatha Yoga Teacher Training program which is fully accredited by Yoga Australia. It is renowned internationally for its traditional yoga Instructor training courses available in Australia. All our students and teachers are trained to the highest standards for many years. This training program allows you to teach yoga in Australia and on the International level.  

Our Level 1- 200 hours program is a proven TRANSFORMATIVE TRAINING for our current time and is based on Sage Patanjalis Ashtanga yoga and Hatha yoga referred from Hatha yoga Pradipika dated 1200Ad. The course gives you practical training in Yoga Philosophy¸ Asanas¸ Pranayama¸ Meditation¸ Teaching methods Mind Science¸ Physiology¸ Anatomy and in-depth self and professional development. 

   

                                                                                                                                

 Level 2  

ADVANCE YOGA TEACHER TRAINING

(This training is only applicable for students who have completed our Level 1 Program ) 

The level 2  (150 hours)  Advance level yoga training in addition to our level 1 - 200 hours  gives a student a  solid 350 hours Training which will widely deepens yoga students practice and enrich themselves to achieve higher levels of Yoga at the same time Inspire them to  learn or teach these advance techniques to other dedicated yogis, many of these techniques are very rare to find nowadays)

 Admission open for  2024 intake 

 

Sydney Level 1 (200 hours)

YOGA TEACHER TRAINING PROGRAM DETAILS

What we offer in this training program? 

 * YOGA TEACHING. If you are looking to teach yoga then this training will give you an Internationally recognised Yoga Teacher qualification.  The Training helps the students to get their basics right and you can successfully teach pure yoga to amaze this world. Opportunity to learn and teach unique sequencing of dynamic asana (poses), pranayama (breathing) and meditation classes which gives your students the ultimate holistic yoga experience.  Explore a new pathway. Teach in Australia and around the world.

  

* SELF TRANSFORMATION is one of the key aspects of this training. So if you are not keen on teaching yoga, but would like to undergo self -transformation this training will support you in every aspect. It will not only help you to explore your underestimated potentials and thus leading you to success but will inspire YOU to become fearless and confident.

 

* You will personally practically experience and explore many hidden treasures of traditional Ashtanga and Hatha Yoga which is the fundamental foundation of yoga study and it will lead you to transformation in coming days...... we will make you experience the  immense happiness which this beautiful science has given the world.

* You will excel in your strengths  and will give you solutions on how to stay fit at the same time will guide you to  use your own consciousness connection to handle your day to day hectic routine (without becoming a monk) 

  Besides fitness and spirituality our popular Ancient Traditional Yoga Training have also assisted many students  in  Life Style Coaching  to  overcome  important  problems we face in our modern day life. Your whole personality will shift thus leading you to  happiness.   

► Mind Clarity to find the right path in Life, it may be Career, Relationship or wellbeing

►Self Doubt & ability to take right decisions

► I am not Good enough

► Motivation & Confidence

► Facing people and asking what you want

► Anxiety, depression, OCD, wrong habits

► Weight, Flexibility & Strength

 

and many other issues which Women and Men face in todays world. Come and Explore! 

 

Accreditation & Insurance   

Successful completion of this training program from Yoga and meditation school of India provides you with the opportunity to start your own yoga classes  or work as a qualified accredited yoga teacher in Australia and Globally.   All our successful applicants are instantly eligible for Professional Indemnity and Public Liability Insurance in Australia and Overseas after completion of our Training period.   

Keeping the tradition of yoga we encourage students to  first attend some public classes under the direct guidance of  the principal yoga teacher under whom they are going to learn this beautiful science. Once you take this step your heart will tell you which place is right for you to continue your education. PS - Yoga is all about your personal  EXPIRENCE.  

   

WHO CAN JOIN ?   

If you are passionate about learning the true essence of  yoga and would like to teach yoga to anyone around the globe or  want to do self development for  increasing their productivity. All are welcomed.

 

Those who have joined us are very passionate students travelling from far distance  besides the local students from Sydney.....

 

Some inspirational  case studies of  our students for your motivation 

 

A student traveling  from a place near  Cowra (border of NSW and Victoria travel time around appx 6  hours. Use to start travelling  on saturday  take a break and start in early morning on Sunday again to reach our 9am training 

 

Student travelling from Canberra by car on weekend to attend the training inspite of full time job and having to attend office on Monday at 8am and many more who have dedicated their time and efforts we will let you know in training .

   

Please note: All Yoga teacher trainees will be trained and mentored from basic level with regards to asanas practice and teaching. What is required is your hard work and passion to learn yoga the right way  and implement its benefits daily.   

Your Application will be subject to approval based on your interview with the course director.   

Please note, students travelling to Yoga and meditation school of India  should not come with the expectation of just obtaining authorised or certified status. The idea is that you come to learn, experience and deepen your Yoga  practice at the same time achieve your goals. Before joining our teacher training course you need to  make sure that you can allocate dedicated time during the course period  to gain and implement the learnt knowledge.    

Teaching faculties (CLICK ON - REVIEWS )

Samir Rane is the Principal Yoga Teacher of Yoga and Meditation school of India and comes from a yogic family in India where yoga is being followed as tradition and he is the 3rd generation to carry on the lineage with  years of experience in teaching students in different countries including Australia, New Zealand and India.  He is associated with yoga for last 30 years and till now  countless have attended his public classes in Melbourne.  

Recently Samir Rane was invited on panel by . to participate and guide them for their special TV show India Now to educate the  community on the origins of Yoga tradition. We humbly thank them for their contribution. 

 

    Shilpa Rane is the Director of Yoga Education & Senior teaching Faculty of  Yoga and Meditation school of India. She carries years of vast knowledge of both Scientific Human Anatomy and holistic side of Yoga Philosophy and is also trained  since childhood by renowned Yoga Masters in Sanskrit  Mantras.  Shilpa is also a qualified Ayurveda expert with specialisation in Nutrition and health.

We will also give you valuable insight as to how they use yoga in their clinics, childcares, yoga studios, Gyms, special need people. Our Yoga teacher trainees learn a lot from this experience.    

Course Study notes and information   

All students will be provided with our specially prepared training manual  having all practical and theory yoga related information..

       

PROGRAM SYLLABUS   

Yoga techniques- includes practical training / practice combined with theory & lectures.   

Yoga Sutras, Sanskrit Shlokas &  Mantras   

Knowing the foundation of Yoga - The 5000 year old main yogic SUTRAS of Sage Patanjali, understanding its meaning and benefits use. Recitation of   ancient healing Vedic  Mantras and Shlokas, experiencing its  amazing vibration effects on yourself  and understanding its meaning.       

 SURYANAMASKAR LEVELS   

    Different levels of  sequence. Training will be given with clear understanding of  how and why we need to  do suryanamaskar in particular way. This will also include recitation and learning of specific mantra used during Suryanamaskar. You will also know the medical benefits.       

Yoga Asanas (Poses).    

Various traditional Asanas  includes  beginners level, intermediate and some advance levels.

 (Please note we don’t invent asanas  or branding styles  to impress you during the course but follow the traditional fundamental yoga teachings which are result oriented and proven for generations )

 Main Asanas Categories ( You will learn more than 50 Asanas (poses) in this training)   

 • (Tada & Tola) Standing & Balancing
 • (paschimo)Forward bends
 • (purvo)Backward bends  
 • (Pota) Abdominal position Asanas
 • (Viparita) Inversions Asanas
 • (Baithak) Sitting asanas
 • (Parivritta)Twists 
 • Shavasana.    

Above all are different sections of Asana practice categories and you will be trained systematically on how to use them for  Elderly, Adults, Teens and Kids

 Various injury prone People   

Yoga application and Modern Anatomy   

 

This involves theory & lectures related to…   

  General anatomy and Yoga benefits   

… Nervous System
… Endocrine System
… Lymphatic System
… Respiratory System
… Cardiovascular System
… Digestive System   

Musculoskeletal system   

Biomechanics of asanas   

Body alignment     

YOGIC ANATOMY   

Chakra channels within the body.   

Nadis - the channels which carries your prana and its importance.   

Bandhas- learn a very safe and effective ancient techniques of giving gentle massage to our body internally.   

You will be learning the art of self-correction, injury recovery and precautions while performing the asanas and pranayama. This knowledge is important for any yoga teacher  while conducting their own yoga classes.
 
   

Pranayama (Breathing) –Bandhas- Mudras Techniques   

 

     Conscious breathing requires sensitivity to properly direct body energy (prana), which makes all physical, mental, and spiritual life possible. It is the subtle thread that connects us with universal consciousness. Pranayama is a way of using the breath to receive, generate, distribute, and store this vital energy. We will explore Ujjayi (victory breath), nadi shodhanam (alternating nostril), kappalabhati (breath of fire), sitali (cooling breath), and many more. These plays very important role in Yoga students life when  followed by bandhas and mudras.

You will learn how to use different traditional technics  along with its  benefits and precautions.       

Meditation Techniques ( Dharna & Dhyana  process)

  In this training you will actually experience the beautiful phase of meditation which is mind blowing (this is beyond concentrating on an object or visualisation) and you would not like to come out of that phase. These are traditional authentic techniques passed on to us for generations. We welcome you all to come and learn them in this training.    

 

   You will be trained in  different ancient meditation techniques like  Om meditation, Chakra meditation and many more

This training  also includes
How to prepare your mind  for meditation in traditional way ?
How to implement the process in day to day life?
How to conduct meditation  class  for students. 
 
Shatkarmas  (Cleansing process)      

You will learn some of the special internal body cleansing techniques, experience its mind and body benefits. These unique techniques are  dating back to 1200 AD from traditional Hatha yoga.

Kundalini Energy    

You will actually experience a very beautiful experience which is the ultimate goal of your yoga practice.   

This will be a mind blowing experience which our Teacher trainiees  experience .

       

Traditional Yoga Philosophy, Theory, lectures includes

SAGE Patanjalis Ashtanga yoga and its important Sutras

   

Origin and principles Yama, Nimaya, Asanas, pranayama, Prathahara,  Dharana, Dhyana, Samadhi  
 
Hatha yoga   

Origin and Philosophy, Yamas, Niyama,  Asanas, Mudras, Bandhas, Shatkarmas

Karma yoga 

   You will be learning and experiencing in practical way on how this principle works for you in daily life based on VEDAS. Learn about self-enquiry, who you are and where you are travelling?

Sanskrit   Terminology    

Understanding the meaning specifically related to yoga asanas, pranayama and meditation and proper practice of pronunciation

Mantra’s & Chants   

Learning the meaning, pronunciation and recitation practice withstand learning the art of using it during yoga classes is amazing. Explore the Scientific effect and benefits of  mantras. How your stress level reduces in no time.  (You will be surprise how quickly you will learn these authentic yogic mantras with ancient techniques) 

 

YOGA TEACHER TRAINEES  PRACTICING  MANTRA  - CLICK VIDEO

   

Bhagvada Gita and  correlation of Yoga

 

Introduction to  Vedas, Uphanishads,  Gunah, koshas
Ayurveda Introduction to Ayurveda

 

PRACTICAL TEACHING METHODOLOGY

 

The yoga teacher trainees will be trained and mentored on various important aspects of asanas and Pranayama training considering the tradition and precautions.

   

   

  →Preparation methods before conducting yoga class. 

 →How to conduct and instruct  a small class of 15 people  and big class about 50 plus people at one go, time management for each asana , how to keep the class alert and enjoyable all the time.   

→Conducting classes without losing the focus of traditional system.    

→How to keep proper body alignment while practising and performing  in front of students and to avoid injuries?   

→Explaining various benefits and precautions of different asana while conducting classes.   

→Ways to manage beginners and regular yoga students in same or different class.   

→Different aspects involved while teaching yoga at club level and  dedicated  yoga class.   

→How to keep your own practice going in busy teaching schedule?

       

 Yoga for Pre and Post pregnancy phase    

You will learn the  traditional yoga methods used during these period.
You will be given proper insight based on our own teachers case studies . A must to know for every lady.   

Yoga for people with special needs    

Taking care of people with special need is a big challenge. You will be given proper insight on how yoga can assist such cases.   

Yoga for Kids and Teens   

You will train on how to teach school kids and how to handle a kids  class of different age group.

   

Training on conducting Private Yoga classes FACE TO FACE  and ONLINE  

This will be a special session for you where you will be trained and mentor on how to conduct  classes for people on one to one basis.

      

MOCK GROUP TEACHING CLASSES 

   

Every student  will be trained to conduct  mock up teaching session within their training group. You will be given feedback on your teaching skills.   

You will learn to observe others while teaching.

 

Yoga teacher’s vision and role in community
What vision you should have when you  start teaching yoga to public (both in your studio or teaching  in clubs). How to become a successful yoga teacher in community.

   

How to start your own Yoga classes and start teaching yoga ?
You will be given inputs on latest different advertising mediums for promoting your classes along with marketing tips
We will share our experiences and success stories of past batch students who are currently running their own successful Yoga  studios. 

 

How to Apply for a Yoga teaching Opportunity? Our Special Mentoring  Assistance !
There is high demand for  Yoga Teachers everywhere today .  This is a great opportunity for someone who is looking to start an exciting  new pathway besides their current work and also support their lifestyle with this unique passion .
As part of this level - 1 training program we will guide you with all the tips and procedures on how to apply professionally for a yoga job in the industry and become successful in this pathway. Please note you need to be passionate, ethical, hard working and satisfy all our yoga training requirements in order to qualify for this Special Mentoring program from the Director of this Yoga school.

   

PS- We will reveal with EVIDENCE why different STYLES names are given for yoga and the motive behind it and finally you will be the judge to find out the reality.  We will also clarify as to  what and how actually an Ashtanga or Hatha yoga class is supposed to be based on authentic teachings from where yoga originated, We will also discuss  and explain you what is Iyengar yoga, Krama Vinyasa, Vinyasa yoga, Kriya yoga etc and all Sanskrit terms used by few pundits . And also  Contemporary names like  Yin ,  Power yoga, Hot yoga etc.

   

Practical & Theory Exam
2 levels of practical and Theory (Open book written exams) during the 6  months intensive course These are more like assessments to help you to clarify your  yoga concepts and for us to know your understanding level so that we can assist you successfully.
Attendance to all lectures and practicals is min 90%

For Sydney - Level 1 Yoga Teacher Training  Course Enrolment process & other details.

 

Please Email: info@yogaschoolofindia.com.au