Meditation

Our Mediation classes helps students suffereing for Anxiety, depression and many stress related areas and is servicing in Melbourne Austraila

 Samir s meditation course was fantastic! His easy to follow instructions, detailed explanations and genuine passion demystified the art of meditation and made it  accessible for two typically stressed out professionals. We have been using the techniques with great success, feeling more relaxed and in control.

Now we cant wait to begin the yoga classes as well practice our newly learned skills on a daily basis.

Why Meditate?

Human mind is fickle, like a butterfly, which very often travels even faster than the speed of light. It does not wait at one place for long time. In this stressful day to day life, we do not have any control on our mind journey as we either keep brooding over our past memories or think too much about our future!!

What is meditation according to yoga ?
Meditation is an experience where your mind becomes completely  thoughtless (stress free) while you are fully conscious. The body becomes completely relaxed. It is the study of deep concenteration, calmness and tranquility of the mind.

Our traditional teaching process......

STEP 1) Our meditation class starts with ancient traditional 10 steps sequential asanas process which first helps stabilizing your body and mind simultaneously followed by Asanas.

STEP 2)This is followed by  pranayama (specific yogic breathing techniques) where you remain silent for some time which results  into  Pratyahara  (a mental preparation to increase the power of mind).
 
STEP 3) From here, your mind slowly moves into the state of Dharana (a stage where you start building your concentration towards a specific goal).
 
STEP 4) From Dharana state you slowly start moving into Dhayna (meditation state where your mind starts becoming  thoughtless  (stress free). You will be in this state for  few secs initially, but  with regular practice at our classes you will be surprised to see how your mind responds for longer time in thoughtless state (relax state).
 
Though we have tried to explain the whole process in words, the best way is to experience it through regular practice. Over the period of time, your subconscious mind is programmed to be relaxed and balanced which will help you handle many stressful situations in day to day life efficiently.

Why our Yoga Meditation classes Unique?

*This is a tradition laid by Sage Patanjali around 5000 years back.And we still follow the same sequence to give you the best effect. 

*You will be enjoying the bliss of continuous meditation after yoga asanas.  

*All students will be show different new techniques which you can use in your daily life. 

*We make you practice every class with proper guidance.

**chairs will be provided to  those who are not comfortable sitting on the floor.

 

 Physiological Benefits of Meditation
    * Decreased metabolic rate, lower heart rate, and reduced work load of the heart.
    * Lowered levels of cortisol and lactate- 2 chemicals associated with stress.
    * Improved blood pressure.
    * Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.
    * Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease.
    * Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
    * Slows down the aging process.

  Psychological Benefits of Meditation
    * Greater creativity.
    * Decreased anxiety.
    * Decreased depression
    * Decreased irritability and moodiness
    * Improved learning ability and memory.
    * Increased self-actualization.
    * Increased feelings of vitality and rejuvenation.
    * Increased emotional stability.

  Spiritual Benefits of Meditation
The longer an individual practices meditation, the greater the likelihood that his or her goals and efforts will shift toward personal and spiritual growth.  You start knowing yourself and become happier.
 

What help we expect from you before the start of our Meditation classes?
1) Try to come  10 mins early for the class.
2) Please switch off your mobile phone
3) Wear warm comfortable clothes.

Who can attend?
Any age group above 12 years of age. For those who love to experience stress free mind, improve focus and live a healthy life this will be an excellent opportunity to experience.  

 

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